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Cardio exercise doesn’t always mean running on a treadmill! Pick an activity you enjoy.

The first thing you need to know about any weight loss cardio workout is that you need include activities that you enjoy. The biggest problem that people face is loss of motivation when they don’t see results immediately. But if you choose something you enjoy doing, and do it more often, you’re much more likely to stick to your routine, melt the fat away, sculpt and tone your body.

Here are some cardiovascular exercise activities you could try:

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Hopefully these suggestions will get your creative juices flowing!

Interval training for maximum results

Interval training will allow you to reap the benefits of cardio training. It involves high intensity cardiovascular exercise for a few minutes then a very low intensity recovery period for a minute or so. For example, you could sprint past the next 2 or 3 lamp posts and walk slowly to the next lamp post. The beauty is, you can do this with any type of cardiovascular exercise.

Minimize the cumbersome equipment

You can have a fantastic weight loss cardio workout with minimal equipment. Most people are bombarded with advertising for latest exercise gadgets. While some of these are great, some do nothing and some even increase your chances of injury. The other problem of course is that some people buy the equipment and never use it. If you find yourself in this situation, here is a tip:

Sell or give away all but one of your pieces of exercise equipment. Make sure the one you leave is the your favorite one. Use the extra money to buy something that will add to the particular activity you’ve opted for. For example, if you’re left with a jump rope, or treadmill, then by yourself some cool running shoes. Or if you’ve decided to take up swimming, then buy yourself some good swim wear that you feel really good in.

Monitoring your heart rate can help you achieve optimum results

It’s important to consider your heart rate during your weight loss cardio workout. The easiest and least time consuming way to do this is to try and speak half way through your workout. If you’re too winded to say a sentence, then you need to take it down a notch, you’re over doing it. But if it’s too easy, then you need to up the anti a little.

Be sure to get the right guidance, starting from scratch by yourself, adds to the frustration that can come with weight loss. It also increases the likelihood of giving up. A weight loss cardio workout need not bring you boredom. Spice it up by picking activities you enjoy. If you get bored with that, pick something else. It’s as easy as that.


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The Great Lon Simmons once said Jose Canseco has the tools to be one of the greatest players in the history of MLB…. Where did it all go wrong? I grew up an A’s fan, but didn’t go to my first game until I was 14. 1988 was the year. I remember back then the stadium was pretty much packed every night. Maybe a few empty seats up in the nose bleeds, but that was it. That monstrosity in the outfield known as Mount Davis wasn’t there yet, it was a very nice family friendly place to watch a game.. Everyone came to see the Bash Brothers. Mark McGwire, Jose Canseco and company. They were the show in MLB in the mid 80’s to early 90’s. In Canseco’s first year he belted 33 homeruns. Not to be outdone, McGwire comes up the next year and hits 49 homeruns, a rookie record still to this day. Say what you want about the steroid scandal with these players, but back then when they first came up they were’nt on the juice. It’s especially noticeable in McGwire as he was a tall skinny kid with an uppercut swing.

Jose Canseco was the next big thing in baseball.. A big guy with speed on the bases and in the outfield, a very strong arm, hits for power and average. He was one of those rare 5 tool players with a lot of upside. Never was his talent more apparent than In 1988, Canseco’s 3rd full year in the league. That year he hit .307 with 42 homeruns and 40 stolen bases. He became the first player in baseball history to hit at least 40 homeruns and steal at least 40 bases in the same season. He was the original Mr. 40/40, not bad for a guy 6’4″ 240… He took home the MVP award that year, but that’s when I think it started to fall completely apart.

When you are blessed with talent galore, a lot of times you tend to be a little arrogant. Canseco is probably one of the most arrogant guys to ever play in MLB.. The lisence plate on his new sports car read simply 40 40, but still he was amazing to watch. I remember going early to games to watch batting practice. I’d run to the bleachers to try and get into possition to catch a ball off of McGwire or Canseco’s bat. Today, the A’s batting practice is closed to the public. All you’re allowed to see is the visiting team. I wondered why that was. Why don’t they allow fans to watch the A’s take bating practice? Well I don’t know their reason behind it, but I really believe batting practice helped ruin Jose Canseco.

Think about this. He was a guy with more natural talent than anyone else in the game. He could do it all.. But fans come to see the long ball, and being the arrogant guy that he was, he started to buy into that. That’s when steroids came in. He and McGwire were good friends, but they were also fierce competitors. One guy hits a homerun, the other wanted to hit 2. One guy hits a homerun 420 feet the other guy wants to hit one 450 feet. And trust me, the fans were watching.. It got to the point where all Canseco really cared about was killing the ball, hitting it further than anyone could imagine.

For the next few years after his MVP season, Canseco’s batting average stayed around the .260-.270 range then dropping dramatically to the .230’s-.250’s… His playing time deminished as well. Only once since he was traded from Oakland in 1991 did he play in more than 150 games, and that was in 1998 with Toronto when he hit .237, but with 46 homeruns.. He had a few years in between there where his average looked ok, but those were years where he didn’t play everyday as a starter, or was just hurt a lot. If Canseco wasn’t as arrogant and stupid as he was, he would have easily gone down as one of the best players in history, and it may very well be him that everyone is chasing for the homerun record. He chose to put on a show to please the fans that night instead of putting on a great talent filled non cheating career that would have pleased the fans for a life time.

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